🌿 THE DEEPER EXHALE Celtic Tree Wisdom Breathwork – Monthly Session
There is a kind of knowing that lives below the noise. Not an answer to be found, but something older, a thread that was always there, waiting for the moment you paused long enough to feel it.
The Deeper Exhale is a monthly breathwork series that moves through our Celtic Tree Calendar, drawing on the wisdom, medicine, and seasonal energy of each tree in turn. Each session opens with a meditation to meet and receive the tree being worked with. Seasonal teaching threads the tree’s wisdom through the body. Guided Conscious Breathwork follows as the central practice. three hours in all, held in the spirit of invitation. Integration, journaling, and a sacred sharing circle close the space.
Sessions are facilitated jointly by Sharyn with a Why and Marie Doherty. Two voices, two gifts, one held space. Neither rushes. Nothing is required.
No prior breathwork experience is needed. No knowledge of the Celtic tree traditions is assumed. You are welcome exactly as you are.
THIS MONTH: HEATHER – The Purple Ground
Heather rarely grows alone.
One small plant might be easy to overlook, but across a hillside the separate stems gather into something else entirely – a great sweep of purple, pink and russet, each plant keeping its own roots while becoming part of a wider living tapestry. Heather has long belonged to the landscape: growing on bog, moor and mountain, making a home in places that can seem exposed or sparse, offering shelter and food to insects and animals, and changing the colour of whole hillsides when it comes into flower.
This month, we breathe with Heather and her teaching of union: not the kind that asks us to disappear into one another, but the kind that lets us remain ourselves while recognising what we belong to. The people beside us. The land beneath us. The generations behind us. The many parts within us that may once have seemed separate, contradictory or difficult to hold together. Heather does not ask one stem to become another. It simply grows alongside, root beside root, until what looked scattered begins to reveal itself as a whole.
You are already rooted. You already hold more than you know. The breath is the way back to what was always there.
Sessions run monthly on the second Sunday, 7:00pm to 9:00pm UK and Ireland time, online via Zoom.
Standalone ticket: £33 – includes the live session and recording access for 14 days.
Also included in the Trunk (opens in a new tab) tier of the Exhale Wisdom School (£88/month).