Ditta Pal Breath and Words Contributor

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Ditta Pal

Trauma-informed breathwork facilitator, trained at Nagylevegő Központ, Hungary Accreditation: Accredited by the International Association of Therapists (IAOTH); member of the International Breathwork Foundation (IBF)

For a long time, I believed that if I could understand what was going on inside me, I could somehow resolve it. Then breathwork showed me that even when I understood something in my mind, my body could still be holding on to it. That experience changed so much for me. And today, perhaps the most rewarding part of my work is seeing someone begin to discover something within themselves that they've been searching for but haven't been able to reach until now.

In their own words I understood my own story, yet something deeper stayed out of reach. Then I discovered breathwork, and with it the idea that not every answer has to come through thinking.